Meet new people and get more active!
Heartbeat sessions are set up for people with certain heart problems who would like to be more active as part of their rehabilitation programme in their local area. They are a chance to be active and
improve your health in a fun & safe way. You can attend a weekly session for up to six months.
How does the session work?
Each session lasts an hour & includes a warm up, simple exercises that you can do at your own pace & a cool down that gives you the chance to get to know other members of the group.
How to get started take part
You need to be referred by a hospital or community cardiac rehab nurse or your GP, who will make sure it is safe for you to exercise. Once a referral form has been filled out and sent to the Community Cardiac Nurse you will be contacted and a suitable start date will be arranged. For referral forms please contact use the contact number below.
Sessions
Monday's
Bulwell Area
10.00am at Bulwell Healthy Living Centre, Lawton Drive
Bilborough Area
1.30pm at Harvey Hadden Sports Complex,
Wednesday's
Arboretum Area
6.00pm at All Saints, Next to Church on Raleigh Street
Friday's
Clifton Area
1.30pm at Clifton Leisure Centre,
There is a small cost for the sessions
For more information contact either a Community cardiac nurses 0115 948 0488 or 8553310
What else is available?
The scheme also offers motivational advice and a peer-mentoring scheme. These are designed to help you reveal any fears or anxiety that you may associate with exercising and how you with the help of others can overcome these obstacles.
I contact?
I contact?
